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JJ Awakening
about 17 hours ago
Healing from emotional harm includes grief — and it can be a confusing kind o...
Healing from emotional harm includes grief — and it can be a confusing kind of grief. Grieving someone who hurt you. Grieving the relationship you hoped for. Grieving a version of yourself. All of it is valid. You don...
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JJ Awakening
2 days ago
Emotional abuse often hides in everyday patterns — the walking on eggshells, ...
Emotional abuse often hides in everyday patterns — the walking on eggshells, the constant self-doubt, the chronic criticism, the exhaustion of managing someone else's moods. Save this as a gentle reference for the sig...
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Jonathan McAllister
3 days ago
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JJ Awakening
5 days ago
The hypervigilance. The difficulty relaxing. The way you still brace in situa...
If you recognise any of that, I want you to know something important. There is nothing wrong with you.
What you're experiencing is your nervous system doing exactly what it learned to do. When we live through prolonge...